Sleep Well, Grow Happy, the definitive guide to getting restful nights back and helping your child sleep better.

What does this book offer you?

• A new, complete, and holistic vision of how children learn to relax and sleep.
• Practical solutions for sleep for parents and caregivers of children from newborns to teenagers.
• Guidance for setting healthy boundaries and techniques for managing the constant "no!".
• A very practical book, full of tips and real-life examples.
• It will help you create daily rhythms that calm and structure your child.
• Helps develop skills that will serve children not only for sleeping, but in many other areas of daily life.
• Written by a renowned holistic doctor specializing in child development and based on extensive research.

Synopsis

Sleeping well is not always easy, and many children have difficulty getting good rest. If you're tired of nighttime battles, endless routines, and exhausting nights, this book is for you.

Sleep Well, Grow Happy is a practical guide for families and educators who want to support children in developing essential skills for sleeping well and finding inner calm. A book that will show you that sleep and rest processes are not automatic, but a skill that children can learn and improve over time, and will teach you how you can contribute to its development.

Author:  Adam Blanning

Age: for adults