In this preschool reference book, the nutritional values of twenty-five different foods, grouped by color, are deciphered.

From grapes to beets, and from oats to cashews, this book highlights and explains the benefits of 25 fruits, vegetables, nuts, and grains, each grouped by color and presented with the benefits they bring to the mind and body. Author Toni Buzzeo's brief and concise explanations provide just the right amount of information for a preschool audience, and Serge Bloch's charming and playful illustrations make this an entertaining and highly engaging reference book on nutritional facts.