Quiere Como Vives Toolbox - Tools for Life

The TOOLBOX is a toolbox for life. These are psychological tools in the categories of emotions, thoughts, self-care, and Mindfulness.

There are 52 cards that you can use if you are experiencing a challenging situation. You can draw one daily and practice that tool, using them for reflection, inspiration, and motivation, for conversations with family or friends, for therapeutic groups, or in team meetings to break the ice, or to give everyone a tool to be present or manage stress better, or even use them for therapeutic writing.

Created by Psychologist Daniela Zamora
Recommended for Adults